8 Practical Tips for Dealing with Picky Eaters

Are you tired of the endless battles over mealtime with your picky eaters? Don’t worry, you’re not alone! Picky eating is a common issue among kids and it can be frustrating for parents who want to ensure their children are getting the nutrients they need.

But don’t despair, there are things you can do to encourage your finicky food skeptic to try new foods and broaden their palates.

1. Don’t make a big deal about it. If you constantly nag your child to try new foods or make a fuss when they refuse to eat something, it can make the problem worse. Instead, try to present new foods in a non-threatening way and let your child decide whether or not to try it.

2. Get your child involved in the cooking process. Kids are more likely to try new foods if they have a hand in preparing them. Have your child help you shop for ingredients, wash vegetables, and even assist with cooking. This will give them a sense of ownership over the food and make them more willing to try it.

3. Offer a variety of foods. Don’t just stick to the same few dishes that your child likes. Try introducing a variety of foods, including different colors, textures, and flavors. You never know, they might discover a new favorite!

4. Stay open to new foods. Kids tend to mimic their parents, so if you eat a new food it’s more likely that your child will follow suit. Set a good example by trying new foods yourself and showing enthusiasm for trying new things.

5. Don’t give up too easily. It can take multiple exposures to a new food before a child is willing to try it. Don’t get discouraged if your child doesn’t take to a new food right away. Keep offering it in different forms and with fresh dishes.

6. Make meals fun. Eating should be enjoyable, not a chore. Make mealtime a fun, relaxed experience by setting the table with fun placemats or creating food art with your child’s favorite foods.

7. Don’t use food as a reward or punishment. This can create a negative association with certain foods and lead to picky eating habits. Instead, focus on praising your child for trying new foods and being open to trying new things.

8. Seek professional help if necessary. If your child’s picky eating habits are causing them to miss out on important nutrients or leading to significant weight loss, it may be time to seek the help of a healthcare professional or a registered dietitian.

Picky eating can be a challenging problem for parents, but with a little patience and creativity, you can encourage your child to try new foods and expand their palate over time.